jonboyd13's Journal, 26 March 2011

232.5 lb Lost so far: 14.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

---

1849 kcal

Fat: 68.49g | Prot: 88.46g | Carb: 225.11g.   Breakfast: Rice Chex, 2% Fat Milk. Lunch: Barbecue Potato Chips, 6" Club. Dinner: Rice Pilaf, Baked or Broiled Catfish, Broccoli Flower Clusters, Fresh Steamed Green Beans, Side Salad, Lite Balsamic Vinaigrette Dressing. Snacks/Other: 2% Fat Milk, Cinnamon Burst Cheerios. more...

2569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...