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Hello and Happy Saturday FS!
Woo hoo! Some downward movement! Surprised and happy! 💃
Have a fabulous, sunshiny day FS! 💃🌞
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145.6 lb
Lost so far: 46.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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907 kcal
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Fat: 29.84g | Prot: 44.81g | Carb: 85.54g.
Breakfast: Coffee (Brewed From Grounds), Nature's Touch Organic Wild Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt). Lunch: Hannah Organic Classic Hommus, Kirkland Signature Cage Free Grade AA Large Eggs, Carrots. Dinner: Kirkland Signature Colby/Jack Cheese, Garofalo Penne Ziti Rigate. Snacks/Other: Zinfandel Wine. more...
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losing 8.4 lb a week
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 Comments
Wow, that’s a great loss Javadali!👏👏👏👏👍💕🌺🌼🌸
23 Oct 21 by member: Shrewdness
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Thanks Shrew! It was a surprise as I’ve been “hanging” for a few weeks!
23 Oct 21 by member: Javadali
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Thanks everyone for your support! 💃
23 Oct 21 by member: Javadali
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23 Oct 21 by member: JC_suburbangothcatmom
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24 Oct 21 by member: ridemariel
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Excellent weekend loss J!! Woohoo 🎉
24 Oct 21 by member: yogagoddess186
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