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Up again. Sigh.
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220.4 lb
Lost so far: 31.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1775 kcal
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Fat: 100.18g | Prot: 71.29g | Carb: 144.70g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Deans Chip Dip, Giant Eagle Rippled Potato Chips, Mayonnaise , Mustard, Frankfurter or Hot Dog on Bun, Great Value Hot Dog Buns, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Chiquita Banana. more...
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gaining 2.0 lb a week
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 Comments
how ya doin on your CICO?
23 Oct 21 by member: CrystalJo74
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Up and down. It's working at my house that keeps me tied to a computer. I have to go walking even in the rain, but I don't.
23 Oct 21 by member: FourWheeldrive
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