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Keddie
Journal
10 Apr 14
Keddie's Journal, 10 April 2014
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Weigh In record (no journal entry) for 10 April 2014
300.6 lb
Lost so far:
14.4 lb
.
Still to go:
100.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2014:
2680 kcal
Fat: 111.93g | Prot: 113.05g | Carb: 315.15g.
Breakfast:
Fresh & Easy Cinnamon Roll.
Lunch:
Schlotzsky's Deli Grilled Chicken & Pesto Pizza, Max & Erma's Garlic Breadstick.
Dinner:
Trader Joe's Boneless Beef New York Strip Steak, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled).
more...
3465 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 23.1 lb a week
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