Just trying to stay alert. Yoga , Meditation , food (ok). Been back and forth like this for 6-8 mos. Just stay the course today. Tomorrow is always tomorrow.
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148.0 lb
Lost so far: 97.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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933 kcal
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Fat: 75.36g | Prot: 48.37g | Carb: 18.17g.
Breakfast: Trader Joe's 70% Dark Chocolate Wedges, Cheddar Cheese, Aquafina Water (16.9 oz), Water, Coffee (Brewed From Grounds), Fried Chicken No Coating, Peanut Butter, Reddi-wip Extra Creamy Whipped Cream, Food Lion Original Pork Rinds. Lunch: Great Value Mixed Nuts, Water. Snacks/Other: Pecans. more...
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1877 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes. more...
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gaining 4.9 lb a week
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