Siegels's Journal, 10 April 2014

144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2600 kcal

Fat: 91.09g | Prot: 144.94g | Carb: 285.71g.   Breakfast: Bacon, Milk (Nonfat), Bananas, Grapes, Hamburger on Bun, American Cheese. Lunch: Quinoa (Cooked), Weight Watchers Spinach and Cheese Quiche, Carrots. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Butternut Winter Squash, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Kawan Food Vegetable Curry, Nonfat Frozen Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...

2328 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...