Weigh In record (no journal entry) for 23 October 2021
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146.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1213 kcal
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Fat: 40.51g | Prot: 62.96g | Carb: 141.98g.
Breakfast: Pingo Doce Crunchy Muesli Frutos Secos, Pingo Doce Cereais Linha, Chá de Ervas, Açúcar Granulado, Café (em Pó Instantâneo), Pingo Doce Leite Magro. Lunch: Arroz Basmati (Cozido), Bife de Vaca (apenas Parte Magra Consumida), Prozis H2O Infusion, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Açúcar Branco (Granulado ou Cubos), Café (em Pó Instantâneo). Dinner: Açúcar Granulado, McDonald's Café Expresso, McDonald's Batatas Fritas (Médias), McDonald's McChicken. more...
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gaining 0.4 lb a week
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