Weigh In record (no journal entry) for 10 April 2014
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237.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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2125 kcal
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Fat: 88.66g | Prot: 80.20g | Carb: 256.39g.
Breakfast: Yellow Mustard, Kraft Miracle Whip Dressing, Jason's Deli Provolone (2 Slices), Safeway Deli Style Thin Sliced Roast Beef, Great Value Enriched White Sandwich Bread. Lunch: Kitchen Cravings Egg Salad Sandwich on White Bread. Dinner: Mello Yello Mello Yello, Dairy Queen Onion Rings (Regular), Dairy Queen Iron Grilled Classic Club Sandwich. more...
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4030 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 10.5 lb a week
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