MarkInPS's Journal, 22 October 2021

192.4 lb Lost so far: 114.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 62.19g | Prot: 67.08g | Carb: 110.56g.   Breakfast: Reduced Fat Peanut Butter, Coffee. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Bonefish Grill Fried Calamari, Fresh & Easy Beef Sliders. Snacks/Other: Starbucks Madeline Cookies, Starbucks Nonfat Iced Caffe Mocha (Grande). more...

2149 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...