Weigh In record (no journal entry) for 19 March 2011
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261.8 lb
Lost so far: 34.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2939 kcal
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Fat: 171.87g | Prot: 148.23g | Carb: 201.93g.
Lunch: cupcake, potato chip, ham and cheese. Dinner: butter, bread, potatoes, cheesecake, shrimp bisque, mixed veg, ribeye. more...
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4726 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Housework - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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