Weigh In record (no journal entry) for 10 April 2014
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211.0 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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2609 kcal
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Fat: 102.44g | Prot: 100.30g | Carb: 298.23g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Chips, Tea (Brewed) , Green Peas (Frozen), Fried Egg . Snacks/Other: Roasted Salted Peanuts, Red Table Wine, Digestive Biscuits. more...
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2432 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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gaining 10.8 lb a week
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