TheLovelyMrsG's Journal, 22 October 2021

152.6 lb Lost so far: 75.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 65.81g | Prot: 131.15g | Carb: 53.92g.   Breakfast: Torani Sugar Free Hazelnut Syrup, Coffee. Lunch: Red Bull Red Bull Sugar Free (8 oz). Dinner: Thomas' Pizza Bagel, Chicken Breast (Skin Eaten), White BBQ sauce. Snacks/Other: Torani Sugar Free Hazelnut Syrup, Coffee. more...

1065 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 2 hours and 30 minutes, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Apple Health - 16 hours and 30 minutes. more...