Weigh In record (no journal entry) for 22 October 2021
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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476 kcal
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Fat: 18.44g | Prot: 20.33g | Carb: 58.83g.
Breakfast: Ovo Cozido, Yoggi Iogurte Líquido, Mimosa Iogurte Aroma, Banana. Lunch: Azeitonas Verdes, Pingo Doce Queijo Flamengo, Arroz Branco. more...
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losing 4.6 lb a week
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nicaxana's weight history
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