Cede03's Journal, 19 March 2011

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Weigh In record (no journal entry) for 19 March 2011

136.0 lb Lost so far: 16.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:

1060 kcal

Fat: 18.00g | Prot: 102.00g | Carb: 128.00g. Breakfast: The Hollywood 48 Hour Miracle Diet, The Hollywood 48 Hour Miracle Diet, AdvantEdge Carb Control Protein Shake. Lunch: Eas, water. Dinner: Eas. more...

2021 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Exercise machine (fast) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Cede03's Journal, 19 March 2011

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