Weigh In record (no journal entry) for 22 October 2021
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162.8 lb
Lost so far: 9.1 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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2907 kcal
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Fat: 141.50g | Prot: 168.26g | Carb: 247.21g.
Breakfast: Boiled Egg, Bananas, Pecans, Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Almonds, Oats, Aldi Crunchy Hazelnuts, Peanut Butter, Honey, Pumpkin Seeds, Walnuts, Dried Pine Nuts, Nutella Hazelnut Spread. Dinner: Chip Shop Chips, Margherita Pizza, Garlic Sauce, Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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2656 kcal
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Activities & Exercise:
Working - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Shopping - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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