Weigh In record (no journal entry) for 09 April 2014
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189.2 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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727 kcal
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Fat: 8.14g | Prot: 111.85g | Carb: 56.28g.
Breakfast: Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Fage Total 0% Greek Yogurt. Dinner: Premier Nutrition High Protein Shake - Chocolate, Fage Total 0% Greek Yogurt. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Darigold Fat Free Half & Half, Coffee. more...
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gaining 0.6 lb a week
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