Weigh In record (no journal entry) for 21 October 2021
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218.6 lb
Lost so far: 9.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1495 kcal
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Fat: 70.31g | Prot: 116.31g | Carb: 107.98g.
Breakfast: Kerrygold Pure Irish Butter, Oroweat 12 Grain Bread, Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla, Chobani Greek Yogurt Strawberry on The Bottom. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Smithfield Ham, Land O'Lakes Heavy Whipping Cream, Market Pantry Swiss Deli-Style Cheese Slices, Egg. Snacks/Other: Skippy Creamy Peanut Butter, Apples , Ghirardelli Sea Salt Caramel Sauce, Bananas . more...
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steady weight
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