Weigh In record (no journal entry) for 21 October 2021
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205.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1357 kcal
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Fat: 72.01g | Prot: 99.86g | Carb: 65.37g.
Breakfast: Coffee, Metamucil Sugar Free Metamucil, A.1. Steak Sauces And Marinades A1 Steak Sauce, Sweet Onions , Ground Beef (90% Lean / 10% Fat) . Lunch: Butter , Del Monte Fresh Cut Green Beans, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. Dinner: Green Giant Simply Steam Broccoli & Cheese Sauce. Snacks/Other: Skinny Pop Popcorn (18g), Peanut Butter, Skinny Pop Popcorn (18g), Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 8.4 lb a week
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