Weigh In record (no journal entry) for 21 October 2021
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175.7 lb
Lost so far: 43.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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2236 kcal
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Fat: 90.46g | Prot: 63.47g | Carb: 305.00g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: chocolate peanut butter chip cookies, Fuji Apples, Everything Bagel Casserole, Dr. Pepper Dr. Pepper (12 oz). Dinner: M&M's Milk Chocolate M&M's (Package), Egg, Thomas' Original English Muffins, Unsalted Butter Stick, Tillamook Colby Jack Cheese. Snacks/Other: York Peppermint Pattie (Fun Size), Black Forest Organic Gummy Bears (Pouch), Zurvita Zeal For Life. more...
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losing 0.7 lb a week
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