Weigh In record (no journal entry) for 19 March 2011
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350.0 lb
Lost so far: 74.0 lb.
Still to go: 100.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2011:
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1425 kcal
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Fat: 30.87g | Prot: 74.39g | Carb: 239.51g.
Breakfast: oat revolution, Non-Dairy Creamer, coffee. Lunch: asparagus, mustard, baby spinach, olive oil, bread and butter pickle, flatout, cauliflower, brussels, broccoli crown, great value fat free turkey. Dinner: nancy's nonfat plain yogurt , dried prunes, evaporated cane sugar, tvp, worcester, diced tomatoes, onion, garlic, cabbage, onion soup mix, molasses, soy sauce. Snacks/Other: non dairy creamer, black tea, banana, peanut butter & co, handi snacks. more...
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4495 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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