Weigh In record (no journal entry) for 21 October 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1234 kcal
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Fat: 51.67g | Prot: 74.31g | Carb: 117.86g.
Breakfast: Kellogg's All-Bran Wheat Flakes, Tea with Milk. Lunch: Tangerines (Mandarin Oranges), Potato Salad with Egg, Cherry Tomatoes, Chicken Breast. Dinner: Agnolotti, Bolognese. Snacks/Other: Mainland Extra Tasty Cheddar Cheese, Tangerines (Mandarin Oranges), Woolworths Select Sea Salt Crackers. more...
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steady weight
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