Weigh In record (no journal entry) for 09 April 2014
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207.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1610 kcal
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Fat: 72.00g | Prot: 84.00g | Carb: 159.00g.
Breakfast: American Cheese Singles, Lean Beef Franks, Large Egg. Lunch: Premium Grilled Chicken Ranch BLT, French Fries (Medium). Dinner: Tortellini Primavera Parmesan. Snacks/Other: Popped - Cheddar Cheese, Greek Frozen Yogurt - Vanilla Bean, Mixed Nuts (Low Salt). more...
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3475 kcal
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Activities & Exercise:
Desk Work - 1 hour, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Music playing - 1 hour, Sleeping - 9 hours, Resting - 3 hours, Sitting - 6 hours, Standing - 1 hour. more...
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losing 14.0 lb a week
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