Weigh In record (no journal entry) for 08 April 2014
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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991 kcal
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Fat: 45.38g | Prot: 69.65g | Carb: 73.98g.
Breakfast: Mushrooms, Diced Ham, Large Egg, American Cheese Singles. Lunch: great value biscuits cheddar garlic, Cafe Steamers Roasted Chicken Marsala. Snacks/Other: Cheddar Cheese, Light Ranch Buttermilk Dressing, Large Curd Cottage Cheese, Tuna Salad Lunch To-Go. more...
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3668 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 2 hours and 10 minutes, Sitting - 8 hours and 10 minutes, Housework - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 10 minutes, Stretching (yoga) - 30 minutes, Pilates - 20 minutes. more...
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gaining 7.0 lb a week
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