19michael55's Journal, 20 October 2021

218.6 lb Lost so far: 9.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 56.14g | Prot: 133.60g | Carb: 57.03g.   Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Best Foods Real Mayonnaise, Fage Total 0% Greek Yogurt, Kirkland Signature Salmon Burger, Taylor Farms Steakhouse Wedge Chopped Kit. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Starbucks Iced Skinny Vanilla Latte (Venti). more...

2711 kcal

Activities & Exercise: Fitbit - 24 hours. more...