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Hello and Happy Wednesday FS!
The scale was smiling this morning and so was I! 💃 Glad to see a little movement. It seems like I’ve been hungrier lately … or in search of something…I settled for grapes and nuts. I’m still in the mood to bake but I don’t have much flour in the house … on purpose. Although, it may make it into my cart the next trip to the store. I’ll be stopping by Costco today but I don’t need a barrel of flour … 🤣🤣 It’s grand baby day so I must get moving!
Have a fabulous, sunshiny day FS! We can do this!! 💃🌞
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146.9 lb
Lost so far: 45.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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905 kcal
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Fat: 24.72g | Prot: 62.74g | Carb: 72.25g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Coffee (Brewed From Grounds), grape nuts 2 tbsp (for yogurt), Nature's Touch Organic Wild Blueberries. Lunch: Kirkland Signature Mixed Nuts, Chobani Nonfat Plain Greek Yogurt, grape nuts 2 tbsp (for yogurt). Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Hunt's Original Style Traditional Spaghetti Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Mozzarella Cheese (Whole Milk), Hard Parmesan Cheese. Snacks/Other: Michelob Ultra Pure Gold. more...
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losing 3.2 lb a week
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