Weigh In record (no journal entry) for 20 October 2021
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166.0 lb
Lost so far: 1.7 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1255 kcal
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Fat: 46.57g | Prot: 91.46g | Carb: 78.68g.
Breakfast: Hershey's Sugar Free Syrup, Great Value Half & Half, Silk Pure Almond Milk - Unsweetened Original, Raspberries, Chobani Zero Sugar Vanilla, Millville Quick Cook Steel Cut Oats, Fisher Chopped Pecans. Lunch: Chobani Zero Sugar Mixed Berry, Organic Girl Baby Spring Mix, Chicken Salad. Dinner: Pork Loin (Tenderloin), Sutter Home Red Blend, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. more...
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losing 1.2 lb a week
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jwb474's weight history
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