ocean gypsy's Journal, 20 October 2021

209.5 lb Lost so far: 42.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 140.03g | Prot: 83.86g | Carb: 284.40g.   Breakfast: L'oven Fresh 12 Grain Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's Corn Flakes, Kellogg's All-Bran Original, Dry Roasted Unsalted Almonds, Southern Grove Dry Roasted Unsalted Peanuts, Better Body Foods Organic Chia Seeds, Good Sense Raw Sunflower Seeds, Fennel Seed, Blueberries, Bananas, Green Giant Hass Avocado, White Grapefruit, Coffee (Brewed From Grounds), Cinnamon, Brita Filtered Water. Lunch: Deutsche Kuche Bavarian Bratwurst, Kraft Miracle Whip Dressing, Vlasic Dill Relish, French's Classic Yellow Mustard, L'oven Fresh 12 Grain Bread, Brita Filtered Water. Dinner: Shepherd's Pie with Lamb, Specially Selected house vinaigrette dressing, Mushrooms, Baby Spinach, Onions, Tomatoes, Tea (Brewed), Brita Filtered Water. Snacks/Other: L'oven Fresh 12 Grain Bread, Peanut Delight Natural Creamy Peanut Butter, Pumpkin Cake without Icing, Baker's Treat Swiss Rolls bakers treat, Brita Filtered Water. more...

2908 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 3 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 9 hours and 27 minutes. more...