ocean gypsy's Journal, 19 October 2021

207.0 lb Lost so far: 45.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 90.80g | Prot: 87.20g | Carb: 344.15g.   Breakfast: Oats, Almonds, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, L'oven Fresh 12 Grain Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Fennel Seed, Good Sense Raw Sunflower Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Better Body Foods Organic Chia Seeds, Bananas, Blueberries, Green Giant Hass Avocado, White Grapefruit, Brita Filtered Water, Cinnamon, Coffee (Brewed From Grounds). Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Savoritz Original Wheat Crackers, Bean Soup (Home Recipe), Brita Filtered Water. Dinner: Poultry Gravy, Skinless Chicken Breast, L'oven Fresh 12 Grain Bread, Russian Dressing, Tomatoes, Onions, Baby Spinach, Mushrooms, Brita Filtered Water. Snacks/Other: Marshmallows, Hot Cocoa Classic, Tangerines (Mandarin Oranges), Excitemint excitemint sugar free peppermint mints, Excitemint excitemint sugar free peppermint mints, Wrigley Juicy Fruit Sugar Free Gum, Choceur Milk Chocolate aldi, Baker's Treat Swiss Rolls bakers treat, Brita Filtered Water. more...

2911 kcal

Activities & Exercise: Showering - 12 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 5 hours and 57 minutes, Resting - 9 hours and 11 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...