Weigh In record (no journal entry) for 19 October 2021
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219.6 lb
Lost so far: 8.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1329 kcal
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Fat: 65.97g | Prot: 106.16g | Carb: 89.76g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla, Chobani Greek Yogurt Strawberry on The Bottom. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Salami, Bananas , Skippy Creamy Peanut Butter, Honeycrisp Apples. Dinner: Premier Nutrition High Protein Shake - Vanilla, Bananas . more...
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steady weight
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