Weigh In record (no journal entry) for 18 March 2011
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247.0 lb
Lost so far: 11.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1518 kcal
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Fat: 27.14g | Prot: 107.56g | Carb: 221.77g.
Breakfast: thomas english muffin, jiff peanut butter. Lunch: flame broiler. Dinner: green onion, asparagus, potato, salmon. Snacks/Other: non fat milk, banana, alba, edamame, starbucks skinny caramel, market pantry fiber bar, fiber one 90. more...
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3200 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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