Weigh In record (no journal entry) for 11 March 2011
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247.0 lb
Lost so far: 11.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2011:
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1533 kcal
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Fat: 26.54g | Prot: 93.55g | Carb: 240.13g.
Breakfast: tangerine, thomas english muffin. Lunch: starbucks skinny vanilla latte. Dinner: skim milk, alba, progresso soup, thin sliced bagel, morningstar. Snacks/Other: saltines fat free, fat free cheese slice, clementine, hostess 100 cal, hostess 100 cal, kellogg's fiber plus bar. more...
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3337 kcal
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Activities & Exercise:
Standing - 13 minutes, Desk Work - 8 hours and 47 minutes, Walking (slow) - 2/mph - 33 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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