Weigh In record (no journal entry) for 19 October 2021
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186.1 lb
Lost so far: 50.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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801 kcal
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Fat: 40.45g | Prot: 56.67g | Carb: 50.53g.
Breakfast: Egg, Hormel Real Bacon Bits 40% Less Fat. Lunch: Cooked Green Cabbage (Fat Added in Cooking), DiRusso's Turkey Italian Sausage. Dinner: American Value Green Beans (Canned), Pepperidge Farm 100% Whole Wheat Hamburger Buns, Giant Eagle Nature's Basket 100% All Natural Beef Burgers. Snacks/Other: Oranges . more...
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steady weight
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