Weigh In record (no journal entry) for 18 March 2011
|
141.1 lb
Lost so far: 7.0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2011:
|
265 kcal
|
Fat: 9.69g | Prot: 28.67g | Carb: 16.96g.
Breakfast: cooked yellowtail tuna. Lunch: Cooked Egg White, Mixed Salad Greens, Cooked Egg White. Dinner: olive oil, brussels sprouts, Cooked Cauliflower (from Fresh), radicchio, fennel raw, scallops, radish. more...
|
|
1626 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Manzanita106's weight history
|