Manzanita106's Journal, 19 March 2011

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Weigh In record (no journal entry) for 19 March 2011

140.8 lb Lost so far: 7.3 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:

310 kcal

Fat: 4.32g | Prot: 32.58g | Carb: 38.90g. Lunch: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Mixed Salad Greens. Dinner: pickles, Sliced Ham (Extra Lean). Snacks/Other: pickles, gala apple. more...

1623 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Manzanita106's Journal, 19 March 2011

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