Manzanita106's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 20th: 518 * 350%
fat: 26.61g
|
protein: 22.50g
|
carbs: 46.73g
- -
May 2012
Thu 17th: 195 132%
fat: 9.62g
|
protein: 20.57g
|
carbs: 7.41g
2376  2181
February 2012
Fri 17th: 83 56%
fat: 0.68g
|
protein: 13.90g
|
carbs: 3.19g
1693*  1610
January 2012
Mon 30th: - - 2366* -
Mon 2nd: 380 * 257%
fat: 12.24g
|
protein: 16.60g
|
carbs: 56.72g
- -
December 2011
Wed 14th: 5 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.42g
- -
October 2011
Sun 2nd: 157 * 106%
fat: 3.35g
|
protein: 26.28g
|
carbs: 3.56g
- -
June 2011
Thu 9th: 374 * 253%
fat: 11.73g
|
protein: 15.26g
|
carbs: 58.86g
- -
Wed 8th: 367 * 248%
fat: 4.62g
|
protein: 14.16g
|
carbs: 74.96g
1648*  1281
Tue 7th: 1732 * 1170%
fat: 97.04g
|
protein: 55.25g
|
carbs: 153.78g
1812*  80
May 2011
Wed 4th: 41 * 28%
fat: 0.27g
|
protein: 6.20g
|
carbs: 3.77g
- -
April 2011
Fri 29th: 697 471%
fat: 15.35g
|
protein: 30.95g
|
carbs: 115.14g
2831*  2134
Thu 28th: 149 * 101%
fat: 1.16g
|
protein: 26.47g
|
carbs: 8.17g
2326*  2177
Tue 26th: 100 * 56%
fat: 0.63g
|
protein: 12.80g
|
carbs: 12.37g
- -
Mon 25th: 776 * 431%
fat: 41.01g
|
protein: 53.95g
|
carbs: 51.57g
2234*  1458
Sat 23rd: 262 * 146%
fat: 1.56g
|
protein: 19.36g
|
carbs: 43.14g
- -
Fri 22nd: 127 71%
fat: 0.88g
|
protein: 19.34g
|
carbs: 11.31g
- -
Thu 21st: 224 124%
fat: 3.62g
|
protein: 29.11g
|
carbs: 14.33g
1807*  1583
Wed 20th: 174 97%
fat: 2.28g
|
protein: 21.95g
|
carbs: 13.26g
2171*  1997
Tue 19th: 183 102%
fat: 2.46g
|
protein: 23.18g
|
carbs: 14.65g
2296  2113
Mon 18th: 72 40%
fat: 0.56g
|
protein: 11.71g
|
carbs: 3.47g
2316*  2244

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