EtherGnat's Journal, 08 April 2014

176.6 lb Lost so far: 18.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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3804 kcal

Fat: 224.20g | Prot: 82.28g | Carb: 375.58g.   Lunch: Romano's Macaroni Grill Alfredo. Dinner: Wendy's Jr. Bacon Cheeseburger, Tortilla Corn Chips. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Carrot Cake with Icing, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Strawberries. more...

2893 kcal

Activities & Exercise: Housework - 1 hour, Running - 6/mph - 45 minutes, Resting - 20 hours and 6 minutes, Standing - 2 hours and 9 minutes. more...