EtherGnat's Journal, 09 April 2014

177.8 lb Lost so far: 17.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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4291 kcal

Fat: 216.94g | Prot: 105.61g | Carb: 487.73g.   Lunch: Romano's Macaroni Grill Alfredo, Daily Chef Mesquite Chicken Breast. Snacks/Other: Blueberry Muffins, Carrot Cake with Icing, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Strawberries. more...

3874 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Running - 6/mph - 1 hour and 4 minutes, Resting - 18 hours and 47 minutes, Standing - 2 hours and 9 minutes. more...