Weigh In record (no journal entry) for 19 October 2021
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204.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1171 kcal
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Fat: 57.18g | Prot: 60.48g | Carb: 100.11g.
Breakfast: Coffee, Metamucil Sugar Free Metamucil, Stouffer's Classics Roast Turkey. Lunch: San Luis Sourdough Sourdough Deli Bread, Great Value Naturally Hickory Smoked Original Bacon, Butter . Dinner: Butter , Great Value Canned Sweet Peas, Swanson White Premium Chunk Chicken Breast (4 1/2 oz). Snacks/Other: Skinny Pop Popcorn (18g). more...
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losing 3.5 lb a week
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