TheLovelyMrsG's Journal, 19 October 2021

153.4 lb Lost so far: 74.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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401 kcal

Fat: 26.90g | Prot: 20.65g | Carb: 18.87g.   Breakfast: Torani Sugar Free Hazelnut Syrup, Coffee. Dinner: Chicken artichoke spinach Alfredo. more...

1143 kcal

Activities & Exercise: Cooking - 30 minutes, Desk Work - 1 hour and 30 minutes, Housework - 4 hours, Driving - 1 hour and 30 minutes, Apple Health - 16 hours and 30 minutes. more...