jbjibby's Journal, 08 April 2014

Weigh In record (no journal entry) for 08 April 2014
328.0 lb Lost so far: 10.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2014:
1518 kcal Fat: 55.70g | Prot: 92.89g | Carb: 168.01g.   Breakfast: America's Choice Bacon Thick Sliced. Lunch: Panera Bread All Natural Low-Fat Chicken Noodle Soup, Panera Bread Mediterranean Veggie Sandwich (Half), Panera Bread French Baguette. Dinner: Brussels Sprouts, Uncle Ben's Ready Rice - Brown Basmati, Chef Boyardee Beef Fillet. Snacks/Other: Great Value 100% Natural Green Tea, Jack Link's Original Beef Jerky, Kind Dark Chocolate Cherry Cashew Bar (Kind Plus), Kellogg's Special K Cinnamon Pecan Cereal. more...
on diet Atkins   gaining 4.7 lb a week

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