jbjibby's Journal, 09 April 2014

Weigh In record (no journal entry) for 09 April 2014
326.0 lb Lost so far: 12.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2014:
1832 kcal Fat: 83.06g | Prot: 189.13g | Carb: 19.91g.   Breakfast: Great Value Olive Oil Cooking Spray, Egg, Waffle House Grilled Plain Chicken Breast, Whole Wheat Bread. Lunch: King Soopers Hamburger Patty, Cheddar Cheese, Smoked Pork Sausage. Dinner: Skinless Chicken Breast, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Red Table Wine. more...
on diet Atkins   losing 14.0 lb a week

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