jbjibby's Journal, 09 April 2014

Weigh In record (no journal entry) for 09 April 2014
326.0 lb Lost so far: 12.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2014:
1832 kcal Fat: 83.06g | Prot: 189.13g | Carb: 19.91g.   Breakfast: Great Value Olive Oil Cooking Spray, Egg, Waffle House Grilled Plain Chicken Breast, Whole Wheat Bread. Lunch: King Soopers Hamburger Patty, Cheddar Cheese, Smoked Pork Sausage. Dinner: Skinless Chicken Breast, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Red Table Wine. more...
on diet Atkins   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

jbjibby's weight history

Get the app
© 2019 FatSecret. All rights reserved.