Weigh In record (no journal entry) for 18 October 2021
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219.6 lb
Lost so far: 8.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1197 kcal
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Fat: 45.93g | Prot: 129.80g | Carb: 69.60g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla, Chobani Greek Yogurt Strawberry on The Bottom. Lunch: Honeycrisp Apples, Premier Nutrition High Protein Shake - Vanilla. Dinner: Honeycrisp Apples, Hillshire Farm Oven Roasted Turkey Breast, Taylor Farms Steakhouse Wedge Chopped Kit. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 0.6 lb a week
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