Javadali's Journal, 18 October 2021

Hello and Happy Monday FS!

Down a tad! 💃 I wasn’t able to get on the scale when my granddaughter was here as I slept closer to her and didn’t want to wake hubby to jump on the scale. Sounds like a good excuse … I could have taken the scale to the other bathroom. 🤷🏼‍♀️ Such a busy fabulous weekend! 💃🌞 She really gets my steps up!

The weather is starting to cool down … at least for a few days. I need to get back into my walking. There was a time I was addicted to walking, rain or shine! I need to get back to that mindset!

Have a fabulous, sunshiny day FS! We got this!! 💃🌞

147.8 lb Lost so far: 44.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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833 kcal

Fat: 24.83g | Prot: 61.67g | Carb: 72.10g.   Breakfast: grape nuts 2 tbsp (for yogurt), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds), Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Silk Pure Almond Milk - Unsweetened Original, Pure Via Stevia, PG Tips Black Tea, Reddi-wip Original Dairy Whipped Topping, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Nature's Touch Organic Wild Blueberries. Dinner: Hard Parmesan Cheese, Mozzarella Cheese (Whole Milk), Garlic, Onions, Cub Foods Ground Beef (93% Lean / 7% Fat), Hunt's Original Style Traditional Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Mixed Nuts, Michelob Ultra Amber Beer. more...