Weigh In record (no journal entry) for 18 October 2021
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247.3 lb
Lost so far: 17.7 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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937 kcal
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Fat: 24.97g | Prot: 75.72g | Carb: 112.85g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Dinner: Panda Express Mandarin Teriyaki Sauce, Great Value Frozen Whole Kernel Golden Corn, Great Value Boneless Skinless Chicken Thighs, Green Giant Sugar Snap Peas, Green Peas (Frozen) , Cooked Mushrooms (Fat Added in Cooking), Brown Rice. Snacks/Other: Halo Top Creamery Pumpkin Pie Ice Cream, Cucumber, Baby Carrots, Digestive Advantage Probiotic Gummies. more...
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3910 kcal
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Activities & Exercise:
Working - 1 hour, Showering - 15 minutes, Driving - 5 hours, Housework - 3 hours and 46 minutes, Resting - 6 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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 Comments
18 Oct 21 by member: yogagoddess186
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18 Oct 21 by member: yogagoddess186
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18 Oct 21 by member: TJHenggeler
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18 Oct 21 by member: gastropod
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Thanks y'all! I'm feeling really positive and motivated and I feel like I owe it all to FS. I started on this journey of self love hoping to lose some weight but not really expecting it.
18 Oct 21 by member: horridzombie
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Well on track for November then. Nice one 😎
18 Oct 21 by member: Wiggyjp
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Way to go - it is working - I am so happy for you and GOOD ON YOU. It does so work - then further down the path - then you can look at trying to maintain your form while stopping the weight loss. Maintenance is the future - it is a new food plan - not a diet - it is an entire new way to view food energy. It is working for me and the maintenance part in the future is not something that I ever considered before. I am so happy for you. Good for you - and how is Steve ?
18 Oct 21 by member: Jergens123
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You can so eat the odd ice-cream cone - that is no biggie - as long as you count it - There is No need at all to deny your "Addictions" - I am "pumped up" at your success.
18 Oct 21 by member: Jergens123
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18 Oct 21 by member: JC_suburbangothcatmom
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19 Oct 21 by member: Brenda.nana
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