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Not much to say, just disappointed and frustrated.
I thought I had gotten back to a stable weight but I've gained a bit more. I'm thinking that it's because I've given myself too many off days, where I've decided it's fine to overeat. I'm going to try to reduce those off days and keep myself busy so that I don't end up thinking about food as much as I think about it right now.
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158.7 lb
Lost so far: 30.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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2144 kcal
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Fat: 83.73g | Prot: 138.90g | Carb: 207.42g.
Breakfast: Roti, Chicken Curry, Chicken Leg (Skin Not Eaten), Chicken Nuggets. Dinner: Coca-Cola Coca-Cola (Can), Asda Chicken Pakoras, Asda Chosen By You Battered Onion Rings, Tesco Mozzarella Sticks, Hungry Horse Chips & Cheese, Hungry Horse Naan Bread, Doner Meat. Snacks/Other: Tea with Milk and Sugar. more...
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gaining 1.1 lb a week
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