Weigh In record (no journal entry) for 18 October 2021
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145.9 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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421 kcal
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Fat: 3.41g | Prot: 15.39g | Carb: 86.85g.
Breakfast: Mimosa Iogurte Magro, Pingo Doce Tosta de Trigo, Mistura de Frutos Secos, Banana. more...
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losing 0.2 lb a week
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