ocean gypsy's Journal, 18 October 2021

207.0 lb Lost so far: 45.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

2894 kcal

Fat: 154.98g | Prot: 116.04g | Carb: 302.92g.   Breakfast: Smucker's Sweet Orange Marmalade, Philadelphia Original Cream Cheese, L'oven Fresh 12 Grain Bread, Kellogg's All-Bran Original, L'oven Fresh 12 Grain Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Better Body Foods Organic Chia Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Good Sense Raw Sunflower Seeds, Fennel Seed, Blueberries, Bananas, Black Pepper, Extra Virgin Olive Oil, Northern Catch Sardines in Spring Water, White Grapefruit, Coffee (Brewed From Grounds), Cinnamon, Brita Filtered Water. Lunch: Potato or Cheese Filled Dumpling, Chicken Vegetable Soup (Low Sodium), Fresh Pasta (Cooked), Brita Filtered Water. Dinner: Chicken or Turkey Salad with Egg, L'oven Fresh 12 Grain Bread, Extra Virgin Olive Oil, Kraft Creamy French Dressing, Mushrooms, Baby Spinach, Onions, Tomatoes, Brita Filtered Water. Snacks/Other: Wrigley Juicy Fruit Sugar Free Gum, Excitemint excitemint sugar free peppermint mints, Kraft Handi-Snacks Vanilla Pudding, Oatmeal Cookies (with Raisins), Brita Filtered Water. more...

2875 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 33 minutes, Sleeping - 5 hours and 57 minutes. more...