Weigh In record (no journal entry) for 08 April 2014
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211.2 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1210 kcal
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Fat: 61.00g | Prot: 56.80g | Carb: 113.31g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Light Salad Cream, Tuna Chunks in Sunflower Oil (65g), Hard-Boiled Egg, Lettuce Salad with Tomato. Snacks/Other: Ginger Nuts, Digestive Biscuits, Tea (Brewed), Roasted Salted Peanuts. more...
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2565 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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losing 10.8 lb a week
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