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Disaster. Up more than a lb. in one day...
got a new accurate scale though! I only need to step on it once and I can trust it to be accurate.
Today is a new day with new chances to be healthy!
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159.8 lb
Lost so far: 2.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1329 kcal
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Fat: 49.55g | Prot: 57.50g | Carb: 182.20g.
Breakfast: low fat milk, coffee, instant oatmeal. Lunch: Marshmallows, Giant Milk Chocolate Bar, Graham Crackers, Lettuce, Tabbouleh (Bulgar with Tomatoes and Parsley), Firm Silken Tofu, Yellow Sweet Corn, Cherry Tomatoes. Dinner: BBQ Soy Crisps, Provolone Cheese, mustard, tomato, black bean burger. Snacks/Other: fiber one oats chocolate. more...
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1943 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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