Weigh In record (no journal entry) for 17 March 2011
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158.6 lb
Lost so far: 3.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1747 kcal
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Fat: 66.71g | Prot: 65.98g | Carb: 233.77g.
Breakfast: milk, coffee, Maple & Brown Sugar Instant Oatmeal. Lunch: granola, vanilla yogurt, Cooked Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Provolone Cheese, Corn Tortilla. Dinner: Apple Pie (Two Crust), Bananas, Peanut Butter, Tomatoes, Yam, Sliced and Glazed Turkey Breast, Thai Peanut Sauce, Broccoli. Snacks/Other: Dark Chocolate Covered Caramels, Red Table Wine, Laceys Cookies - Milk Chocolate Macadamia Nut. more...
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1885 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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